Sleep at 1 am, woke up at 7.
Had to take another melatonin to sleep. That helped a lot. I’m going to try something today…..
2 packets weight control oat meal
1 tsp chunky pb, 1/2 tsp nutella
coffee, 2 splenda, splash of almond milk.
No stomach aches so far (well… just the ones I get when I eat oatmeal), no diarrhea… Thank gods!
Beef & barley soup (canned)
1 piece wheat bread
1 tsp chunky pb
10 chocolate chips
2 cups of unsweet tea, 3 splenda
Yeah. The wheat is upsetting my tummy a bit, but… NO black diarrhea, no sharp shooting pains. Hrm…
4 wheat wraps (small, 200 calories total)
shredded chili chicken
green peppers, 1/2 jalapeno + cabbage sauteed in coconut oil with garlic
2 cups unsweet tea
First day of no diarrhea and no shooting stomach pains. Only a little bloating and stomach ache from the wheat. I will return to paleo/primal. I’m happier without the bread and grain.
Today I didn’t take any vitamin D or iron. This is the only thing I did differently. I actually had energy, slept and felt functional. I guess it helps I wasn’t shitting my brains out, yeah?
I haven’t heard from the Doc lately. I’m going to call him and see if he needs me.