Woke up : 11:15a , went to sleep at 3a
Vitamins (Bio forte, iron),
Coffee, sf hazelnut syrup
2 1/2 eggs, 1/4c. egg whites, 1/4 green pepper
sriracha sauce, salt & pepper, 1 tbsp coconut oil
Spring salad mix, green peppers, walden farms honey dijon,
vitamin d drops, iron supplement
cranberry ginger kombucha tea
20 coconut almonds
1 portobella marinated in aminos, cayenne and garlic
1 tbsp coconut oil, 1 zucchini, 1 squash, 1/2 yellow pepper, 1/2 red pepper, 6 butter lettuce leaves
garlic, chili powder, salt and papper
Vitamins (vitamin d & iron)
Yeah. I’m over the liquid diarrhea and terrible stomach pains. I think it’s all the oil, but the doc said to “overdose on coconut oil”. I’m not even close, but tonight’s dinner just did me in. It sucked all my energy out. I’m tired, cranky and I’m just going to bed. I’m going to make tea and lie down.
Evening: Blackberry tea (caffeine free) & 1/2 tsp honey.