Day 1, P90X

Today was Day 1 of P90X classic. It wasn’t as bad as I thought, and I was able to do more than I expected! Dive bombers WHOOPED MY ASS. ugh.

My results:

01) Chest-Standard Push up – 5 normal, 15 knee

02) Back- Wide front pull ups – 10 TRX / 15 assisted w/ chair

03) Chest – Military push ups – 15 knee

04) Back – Reverse grip chin up – 15 TRX

————

05) Chest – Wide Fly push up – 20 knee

06) Back- Closed grip overhand pull ups – 15 TRX

07) Chest – Decline pushup – 10

08) Back – Heavy pants – 20 (15lb weight)

———–

09) Chest – diamond pushup – 12 Knee

10) Back – lawnmowers – 16 (15lb weight)

11) Chest – Dive bombers – 4

12) Back – Back Flys – 18 (15lb weight)

————–

13) Back – Wide front Pull Ups – 6 assisted w/ chair

14) Chest – standard push ups – 18 knee

15) Back – Reverse grip chin up – 15 TRX

16) Chest – Military Push Ups – 16 knee

————–

17) Back – Closed grip overhand pull ups – 5 assisted w/ chair

18) Chest – Wide fly pushup ( 2 x wider) – 10 knee

19) Back – Heavy Pants – 15 (15lb weight)

20) Chest – Decline push up – 9

——————

21) Back – Lawnmowers – 17 (15lb weight) each side

22) Chest – diamond push ups – 10 knee

23) Back – Back flys – 16 (15lb weight)

24) Chest – Dive bomber push ups – 10 Knee

—————————————————————————————

Phase 1 Classic Doubles Leans
Weeks 1~3
Day 1 Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Core Synergistics
Day 2 Plyometrics Plyometrics Cardio X
Day 3 Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X
Day 4 Yoga X Yoga X Yoga X
Day 5 Legs & Back, Ab Ripper X Legs & Back, Ab Ripper X Legs & Back, Ab Ripper X
Day 6 Kenpo X Kenpo X Kenpo X
Day 7 Rest or X Stretch Rest or X Stretch Rest or X Stretch
Week 4      
Day 1 Yoga X Yoga X Yoga X
Day 2 Core Synergistics Core Synergistics Core Synergistics
Day 3 Kenpo X Kenpo X Kenpo X
Day 4 X Stretch X Stretch X Stretch
Day 5 Core Synergistics Core Synergistics Core Synergistics
Day 6 Yoga X Yoga X Yoga X
Day 7 Rest or X Stretch Rest or X Stretch Rest or X Stretch

Phase 2 Classic Doubles Leans
Weeks 5~7
Day 1 Chest, Shoulders & Triceps,
Ab Ripper X
[AM] Cardio X;
[PM] Chest, Shoulders & Triceps, Ab Ripper X
Core Synergistics
Day 2 Plyometrics Plyometrics Cardio X
Day 3 Back & Biceps, Ab Ripper X [AM] Cardio X;
[PM] Back & Biceps, Ab Ripper X
Chest, Shoulders & Triceps, Ab Ripper X
Day 4 Yoga X Yoga X Yoga X
Day 5 Legs & Back, Ab Ripper X [AM] Cardio X;
[PM] Legs & Back, Ab Ripper X
Legs & Back, Ab Ripper X
Day 6 Kenpo X Kenpo X Kenpo X
Day 7 Rest or X Stretch Rest or X Stretch Rest or X Stretch
Week 8
Day 1 Yoga X Yoga X Yoga X
Day 2 Core Synergistics Core Synergistics Core Synergistics
Day 3 Kenpo X Kenpo X Kenpo X
Day 4 X Stretch X Stretch X Stretch
Day 5 Core Synergistics Core Synergistics Cardio X
Day 6 Yoga X Yoga X Yoga X
Day 7 Rest or X Stretch Rest or X Stretch Rest or X Stretch

Phase 3 Classic Doubles Lean
Weeks 9 and 11
Day 1 Chest & Back, Ab Ripper X [AM] Cardio X
[PM] Chest & Back, Ab Ripper X
Chest & Back, Ab Ripper X
Day 2 Plyometrics [AM] Cardio X
[PM] Plyometrics
Cardio X
Day 3 Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X
Day 4 Yoga X [AM] Cardio X
[PM] Yoga X
Yoga X
Day 5 Legs & Back, Ab Ripper X [AM] Cardio X
[PM] Legs & Back, Ab Ripper X
Core Synergistics
Day 6 Kenpo X Kenpo X Kenpo X
Day 7 Rest or X Stretch Rest or X Stretch Rest or X Stretch
Weeks 10 and 12
Day 1 Chest, Shoulders & Triceps, Ab Ripper X [AM] Cardio X
[PM] Chest, Shoulders & Triceps, Ab Ripper X
Chest, Shoulders & Triceps, Ab Ripper X
Day 2 Plyometrics [AM] Cardio X
[PM] Plyometrics
Cardio X
Day 3 Back & Biceps, Ab Ripper X Back & Biceps, Ab Ripper X Back & Biceps, Ab Ripper X
Day 4 Yoga X [AM] Cardio X
[PM] Yoga X
Yoga X
Day 5 Legs & Back, Ab Ripper X [AM] Cardio X
[PM] Legs & Back, Ab Ripper X
Core Synergistics
Day 6 Kenpo X Kenpo X Kenpo X
Day 7 Rest or X Stretch Rest or X Stretch Rest or X Stretch
Week 13
Day 1 Yoga X Yoga X Yoga X
Day 2 Core Synergistics Core Synergistics Core Synergistics
Day 3 Kenpo X Kenpo X Kenpo X
Day 4 X Stretch X Stretch X Stretch
Day 5 Core Synergistics Core Synergistics Cardio X
Day 6 Yoga X Yoga X Yoga X
Day 7 Rest or X Stretch Rest or X Stretch Rest or X Stretch
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